Promise Yourself Daily is a simple app for creating personal promises, checking in each day, and tracking your consistency over time. It is built to help you stay connected to the commitments you make to yourself, one day at a time.
Yes, Promise Yourself Daily is currently free to use. The goal is to make it easy for people to start small, keep promises, and build consistency without pressure.
Yes, Promise Yourself Daily is available on the Apple App Store for iPhone. Users can download it and start their first promise directly from the app.
Android support is planned. You can follow the website or Promise Letter for updates.
Promise Yourself Daily can be used like a habit tracker, but it is built around a warmer idea: keeping small promises to yourself. Instead of focusing only on streaks or productivity, it helps you check in honestly and build self-trust over time.
Most habit trackers focus on streaks, goals, or productivity systems. Promise Yourself focuses on the personal commitment behind the action — the promise you made to yourself and the quiet proof that comes from showing up.
Missing a day does not mean the promise is over. Promise Yourself lets you check in honestly with statuses like kept, missed, or rest, so your progress reflects the real journey without guilt or pressure.
Yes, promises can be paused when life gets busy. Paused promises are removed from today's active view while keeping your progress saved, so you can return when you're ready.
Yes, you can refine details like the title, description, reminder, minimum promise, and why it matters. Core commitment details such as the original start date and duration may stay locked to keep your promise history honest.
Promise Yourself Daily is designed to keep your promise data local on your device. Your promises are not uploaded to an account or server unless future features clearly explain otherwise.
You can create promises for fitness, health, learning, creativity, mindfulness, career, spirituality, or anything personal. Examples include walking daily, reading one page, meditating, practicing speaking, stretching, or going to the gym.
The Promise Letter is a quiet monthly note with new promise ideas, thoughtful reflections, and early updates from Promise Yourself. It is for people who want to follow the journey and stay close to the idea of keeping small promises.
Still curious? Email hello@promiseyourself.app.