Now available · iOS

Keep the promise
you made to yourself.

Create personal commitments, check in every day, and build a calm record of consistency — one promise at a time.

Download on the App Store
Coming soon to Google Play
Built for slow, honest consistency.
No streaks. No social feed. No noise.
Promise Yourself Daily — Today screen
01 · The quiet ones

We break promises
to ourselves quietly.

Most personal commitments don't fail loudly. They fade — skipped once, forgotten twice, abandoned without a goodbye.

I'll start tomorrow.

— told yourself, again

I forgot to track it.

— day fourteen

I lost momentum.

— third try this year
02 · The ritual

Promise Yourself turns commitment
into a daily ritual.

Three small motions, repeated until they become you.

i.

Create your promise

Name it. Pick small or big. Choose how many days you'll show up — 7, 30, 365. Tell yourself why it matters.

ii.

Check in every day

A single tap at the end of the day. Did you keep it? The app stays out of your way the rest of the time.

iii.

Build a record of consistency

Watch your consistency build over time. Days kept, days missed, Promise Kept cards from your photos — your honest record of who you've become.

03 · Built carefully

Just enough to keep you honest.

No social feed. No leaderboards. A calm set of tools that respect the privacy of a promise made to yourself.

Discover Promises

Not sure what to promise? Browse a curated shelf of ideas across Learning, Focus, Creative, Home, Digital, and more. Pick one, tweak it, make it yours.

Small or big promises

Five push-ups before bed, or a 365-day yoga practice. Both count. Start at the scale you can keep.

Daily check-ins

Kept it, missed it, or rested on purpose. Three honest options. No guilt-coded UI.

Pick your duration

7, 21, 30, 60, 90, or 365 days — or set your own. The number is yours to choose and yours to honor.

Calm progress, no streaks

Calendar view, days kept, completion %, best week. A quiet picture of your consistency — never a streak you'll lose.

Promise Kept cards

Turn a kept day with a photo into one of eight editorial share-card templates. Save it, share it, or keep it.

Promise Hall

Every promise you kept earns a matted frame in your private Hall. Turn any of them into a shareable keepsake — Portrait, Calendar, or Receipt — to send to someone or keep for yourself.

Local-only privacy

Your promises stay on your device. No accounts, no social feed, no public profile. Export your data as JSON any time.

04 · A look inside

Designed to disappear
once you've checked in.

The whole app is built around one moment a day. Everything else is just memory.

Promise Yourself Daily — Check-in flow
Check-in
Promise Yourself Daily — Progress calendar
Progress
Promise Yourself Daily — Promise Kept card carousel
Promise Kept cards
05 · The deeper thing

Not habit tracking.
Self-trust tracking.

Every kept day is small proof that you can rely on the person who promised. That's what compounds.

i.

Build self-trust

Each completed day is evidence. You become someone whose word — even to themselves — means something.

ii.

Stay consistent

Not perfect — consistent. The app rewards showing up, not finishing flawlessly.

iii.

Create visible proof

Days kept, completion history, Promise Kept cards from your photos. A record of who you've been for the last 30, 90, 365 days.

iv.

Reflect on the journey

Look back at day 7 from day 70. Notice what changed. The progress you forgot was happening.

v.

Start small, grow bigger

A 7-day promise kept beats a 365-day promise abandoned. Stack small wins until they become a life.

06 · Pick yours

Use it for any promise.

Fitness, mindfulness, creativity, or the habits you quietly want to change. Promise Yourself is shape-agnostic.

30 days walking 30 days of meditation 21 days of reading 90 days of gym 60 days no sugar 100 days of coding 365 days of yoga 30 days of journaling 7 days no doom-scroll 180 days of cold showers 365 days sober 30 days of early rising
07 · What's next

A small app, growing slowly.

A short, honest peek at what's on deck. Nothing here is promised by a date — only that it's where my attention sits.

Soon

Adjustable banner position on videos

TikTok and Reels overlay their UI on the top of the video. Choose where the day-N banner sits — top, bottom, or hidden — when you render.

Soon

More Studio video templates

Two more aesthetics beyond the current Top Banner — Dark Minimal and Bold Motivation. Pick the one that suits the moment.

Exploring

YouTube export/upload

A possible future option for creators who want to publish their promise videos directly. Still weighing the trade-offs before committing.

Later

Insights tab

Weekly and monthly summary cards — category breakdown, your best week, a calm narrative of how you've been showing up.

Have an idea for Promise Yourself?

Share a feature request and help shape what gets built next. The most useful ideas appear on the public board — and some end up in your hands.

Share a request
A quiet letter · once a month

The Promise Letter.

Receive a monthly Promise Letter with new promise ideas, thoughtful reflections, and early app updates to help you keep showing up for yourself.

No spam. Just honest updates when there's something worth sharing.